Monday 8 December 2014

Mind, Body and Soul Tip 5 - Smile, Live your passion, Ground yourself

Smile more - It feels great :) Jump in puddles cause you can


Smile more - It feels great :) 

Smiling Makes Us Attractive

Smile more - It feels great :) 
We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away -- but a smile draws them in. 

Smiling Changes Our Mood

Next time you are feeling down, try putting on a smile. There's a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.

Smiling Is Contagious

When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile lots and you will draw people to you.

Smiling Relieves Stress

Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you'll be better able to take action.

Smiling Helps You Stay Positive

Try this test: Smile. Now try to think of something negative without losing the smile. It's hard. When we smile our body is sending the rest of us a message that "Life is Good!" Stay away from depression, stress and worry by smiling.

Smiling Releases Endorphins, Natural Pain Killers and Serotonin

Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug.

Live your passion

There are no big secrets to making your dreams come true and doing what you're passionate about. But there are three ingredients found in every dream realized. They are:
  • * The belief in yourself and in your dream
  • * A heaping dose of passion and imagination
  • * A lot of hard work

Ground yourself

Ever feel the urge to walk barefoot on the beach or feel the grass between your toes? As it turns out, this urge goes much deeper than simply feeling good. It has been repeatedly demonstrated that there is a significant electrical interaction between the Earth and each one of us.

Earth, as it turns out, is not neutrally charged as was originally believed - it has a negative charge. This means that is has an abundance of electrons. This charge does not interact with us too often since we live in insulated buildings and wear insulated footwear. In other words, we rarely touch the ground!

Why does touching the ground matter?

Humans evolved, like all animals, walking on the ground without insulating barriers between the Earth and our feet. It is common knowledge that the soles of our feet are extremely sensitive due to a high concentration of nerve endings. Since nerve tissue is electrically conductive, it is easy to understand that the bottoms of our feet are highly conductive surfaces.

Stay Balanced, Stay Grounded!
When you ground yourself, you are utilizing nature's most powerful form of antioxidant and anti-inflammatory: free electrons. The effect does not need to come from an injection or a drug; it comes directly from the Earth. All you have to do is put your bare feet on the ground!



Learn more - About staying grounded
Read more - learn more about your passion

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To Your Success 
Leisa Timms







Hippie Chick Trainer
Zumba / Fitness Coach 
Success Education Entrepreneur



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