Body Balance - Yoga FUN - Reverse Prayer Pose

Benefits of the Reverse Prayer Pose (Paschim Namaskarasana)

* Opens the abdomen, thus allowing deeper breaths.
* Stretches the upper back.
* Stretches the shoulder joints and  pectoral muscles.

How to do Reverse Prayer Pose (Paschim Namaskarasana)

* Begin in Tadasana pose.
* Relax the shoulders and bend your knees a little.
* Bring your arms behind your back and join the palms with fingertips facing downward.
* As you inhale, turn the fingertips inwards towards the spine and bring them to face upwards.
* Ensure that the knees are still slightly bent and the palms are pressed firmly against each other.
* Stay in the position for a couple of breaths.
As you exhale, slowly turn the fingertips downward.
* Bring the arms to the side of the body and slowly come back into Tadasana.

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