 |
| If I want it to be it is up to me! |
It is important to start thinking about our long terms plans and incorporating a healthy lifestyle to enjoy the most of the short time we have here in this world..... I call it living life to the fullest!
10 Reasons Being Active Can Help You In Everyday Living!
1. It can help lower your blood pressure and cholesterol, and reduce your risk of heart attack
2. Helps improve your overall health and
well-being
3. Minimises health related medical costs
4. Helps reduce stress
levels
5. Assists you in maintaining a healthy weight
6. You feel more
energetic, confident, happy, and relaxed
7. Helps you sleep better
8.
Assists in proper balance and posture and the maintenance of healthy bones and
strong muscles
9. Active kids keep busy out of school and have better
concentration while they’re in school
10. It’s fun way to spend time with
family and friends, and a great way to meet new people!
The information above was generated and posted by the heart foundation: check out the details below!
By making small changes each and every week, you are creating stepping stones to a healthier, happier you! Believe me, I did and could not be happier....... I remember sitting behind a desk collecting dust as the day went on whilst my butt expanded along with my stomach. You see my work environment allowed for me to indulge in biscuits and all left over lunches from events. In 1 year I Managed to gain a huge 22 Kilo's...... I was depressed, unhappy and lost all confidence and self-esteem. It takes courage to turn things around, firstly you need to identify with your excuses as to why you are not making changes for the better. Just remember it is Mind over Matter. If you really truly want something you can have it. BELIEVE IN YOURSELF AND SEEK GUIDANCE AND SUPPORT!
Just imagine that feeling of CONFIDENCE, EXCITEMENT, HAPPINESS, ENERGY, STABILITY and more than anything that feeling of KNOWING YOUR CAN DO ANYTHING YOU SET YOUR MIND TO!
* Give up Smoking
* Quit the Junk
* Indulge in Exercise and make it fun
* Create a sense of well-being by becoming motivated and energised
* Stomp the depression and pull yourself out
* Squash the excuses and start saying if I want it to be it is up to me
* Meet new people - there is no reason to feel lonely
* Ask questions - no question is a dumb question
* Gain Confidence cause you are worth it
* Dare to dream and make your dreams a reality
For more information relating to 10 reasons being active can help you in everyday living, check out the rest of this article: Click the link below
Grab my Free 7 Day ECourse today in Success Strategies which will help you make educated decisions in your life to make change. Lack of Self Confidence and Low Self-Esteem can be worked on through a slight change in the way we think.... Challenge yourself today
If you enjoyed this post, please comment, like or share!
To Your Success
Leisa Timms
Success Education Entrepreneur
Zumba / Fitness Coach
To Contact Leisa "Click Here"
 |
| Be sure to join me on facebook |
