How
often are you feeling overwhelmed and stressed?
Let’s take 5 minutes to look at 5 natural stress relievers. Looking
for simple and all natural ways to relax and reduce the negative effects of
stress on your physical and emotional well-being? Then try these five great natural stress
relievers.
- Chamomile Tea: Chamomile has amazing soothing
properties and is a wonderful sleep aid so it is a great stress reliever
to help you unwind and relax before bed. However, chamomile is not
recommended for pregnant woman.
- Aromatherapy Linen
Spray: I love using this! Linen spray is another great natural stress
reliever. You simply spray your bed
sheets with this light lavender sleeping spray that is made with lavender
and a blend of other essential oils for a purely natural way to relax and
relieve stress while helping you to get a good night's sleep. Beautiful!
- Aromatherapy Bath
Products: Baths that include any variety of aromatherapy products can be
great stress relievers as well. Not
only do you enjoy the relaxation of a warm bath and a nice long soak, but
by using a variety of oils or aromatic bath salts you can ease muscle
tension, headaches, and sooth tired aching feet. Some great essential oils to try include
lavender, chamomile; which is very soothing to the skin, sandalwood, and
jasmine. These are great stress
relievers to try at night as well since many of them can help you to relax
enough that you can get to sleep easily.
Burning essential oils is another way of feeling the benefits of
these beautiful calming blends.
- Exercise: Yoga, Tai chi, Cardio, Weights, Walking,
Running, Zumba etc…. Any type of exercise is fantastic for mental and
physical health. Exercising
regularly helps your body burn excess calories and requires recovery. This in return will help you burn energy
giving you great momentum to sleep well to work out the next day!
- Learn to Meditate: Meditating
can be an effective stress reliever. Helping you to become more focused
and to calm your mind and spirit and to help you focus which can be a
great stress reliever; especially when you use it throughout the day. For example, if you are getting stressed
at work you can meditate for a few moments at your desk, taking a few deep
breaths and work past whatever the problem is that is stressing you out.
So
there you go, five simple and natural stress relievers that can help you relax
with no side effects to worry about.
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To Your Success
Leisa Timms
Success Education Entrepreneur
Zumba / Fitness Coach
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