When some people think of detoxification, they think of a specific regimen they follow to get rid of the toxins or wastes that have built up over time in their body. But the truth is, our bodies are amazing! It goes about it’s business of detoxing constantly without any help from us. Every time we take a breath, urinate, have a bowel movement or even cry, our bodies are getting rid of waste. Our various bodily systems target the toxins and eliminate them in remarkable ways.
What is a Detox Diet?
Although detox is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to a program of diet, herbs, and other methods of removing environmental and dietary toxins from the body.
There are many different types of detox diets. Generally, a detox diet is a short-term diet that:
- Minimizes the amount of chemicals ingested (for example, by eating organic food).
- Emphasizes foods that provide the vitamins, nutrients, and antioxidants that the body needs for detoxification.
- Contains foods, such as high fiber foods and water, that draw out and eliminate toxins by increasing the frequency of bowel movements and urination.
Benefits
People often report improved energy, clearer skin, regular bowel movements, improved digestion, and increased concentration and clarity after a detox diet.
Who Shouldn't Try a Detox Diet?
Anyone considering a detox diet should consult their medical doctor first. Pregnant or nursing women or children shouldn't go on a detox diet. People with certain health conditions such as liver or kidney disease should only try it under the supervision of their primary care provider. It is not intended for alcohol or drug detoxification.
Fatigue, indigestion, cough, muscle pain, and poor sleep can be signs of serious illness. That's why it's important to see a primary care provider for a thorough assessment to ensure that any symptoms are not caused by a medical condition that requires immediate treatment. Self-treating a condition and avoiding or delaying standard care may have serious consequences.
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